When I was suggested, years ago to experience cold shower, I had no idea of its usefulness. Now with many years of daily practice, I still discover some of its beneficial effects that I'd like to share with you. First let's define my cold shower protocol: Getting wet with (very) hot water Wash myself with soap Set the water temperature to be as cold as possible Rinse with cold water I like to first wet myself with very hot water to amplify the thermal shock (ie.
Among all the qualities that will make you a better person, we'll talk today about willpower. I think there's no need to explain why the force that will initiate your actions, help you endure adversity and prevent you from giving up is important. Willpower is a valuable asset to develop, so here are some techniques to improve it. To help us structure our discussion, let's use the commonly accepted analogy that willpower is like a muscle.