Shower

Cold Shower, the secret weapon of your morning routine

When I was suggested, years ago to experience cold shower, I had no idea of its usefulness. Now with many years of daily practice, I still discover some of its beneficial effects that I'd like to share with you. First let's define my cold shower protocol: Getting wet with (very) hot water Wash myself with soap Set the water temperature to be as cold as possible Rinse with cold water I like to first wet myself with very hot water to amplify the thermal shock (ie.