When I was suggested, years ago to experience cold shower, I had no idea of its usefulness. Now with many years of daily practice, I still discover some of its beneficial effects that I'd like to share with you. First let's define my cold shower protocol: Getting wet with (very) hot water Wash myself with soap Set the water temperature to be as cold as possible Rinse with cold water I like to first wet myself with very hot water to amplify the thermal shock (ie.
In this post, I won't detail why I choose to wake up early. It's all about improving my productivity and achieving my goals. Rather, I'd like to give you some feedback about those 3 weeks I've tried wake up earlier. The plan I usually wake at 7h15, except during the weekend, when I switch off my smartphone clock and wake up by myself at around 9h. I choose to set my alarm at 6h30 and to use the time gained to follow a simple routine :