Last days have been hard for me. As anybody, when threats, bad news, and difficulties add up, my inner joy and energy tends to vanish. When this state of mind, lasts it can even lead to depression. And even if I didn't reach that point, I must honestly admit that I was no more the optimistic, energetic man I like to be. I spent too much time in this mood, that's why I'd like to share what I did to recover, hoping that it will speed up your recovery.