Method

Learn how to breathe

Do you know what is the common point between Athletes, top speaker, Martial Artists, Special Forces, and various top performers? Yes! They all use their breathing to perform better. And even if you've been breathing since you're born, stay with me, as we examine how you could improve it and why you should. Different breathings Indeed there are different breathings and understanding each of them is the key to unlock your full mental an physical potential.

Why and how you should start meditation

I remember the first time I was told about meditation: At that time, it seemed like an obscure and weird practice for hipsters. Why on earth would I waste my time sitting still ? Nowadays, meditation is a much more common thing to westerners and many successful people 1 recommend meditation. But even if more and more people are interested, many of them still don’t make the switch. I’m writing this post in hope that it can help answer their questions, address their misconceptions and make them jump ahead.
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