Health

Learn how to breathe

Do you know what is the common point between Athletes, top speaker, Martial Artists, Special Forces, and various top performers? Yes! They all use their breathing to perform better. And even if you've been breathing since you're born, stay with me, as we examine how you could improve it and why you should. Different breathings Indeed there are different breathings and understanding each of them is the key to unlock your full mental an physical potential.

Cold Shower, the secret weapon of your morning routine

When I was suggested, years ago to experience cold shower, I had no idea of its usefulness. Now with many years of daily practice, I still discover some of its beneficial effects that I'd like to share with you. First let's define my cold shower protocol: Getting wet with (very) hot water Wash myself with soap Set the water temperature to be as cold as possible Rinse with cold water I like to first wet myself with very hot water to amplify the thermal shock (ie.
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