Learn how to breathe
Do you know what is the common point between Athletes, top speaker, Martial Artists, Special Forces, and various top performers?
Yes! They all use their breathing to perform better.
And even if you’ve been breathing since you’re born, stay with me, as we examine how you could improve it and why you should.
Different breathings Indeed there are different breathings and understanding each of them is the key to unlock your full mental an physical potential.